Spending time in your swimming pool has a wide range of health benefits. From low-impact exercise to reducing stress levels, having your home swimming pool provides a great way to stay healthy all year round.
Swimming places 1/4th less strain on your body than exercises like running and jogging. The water also helps you feel lighter, making it ideal for those with bone conditions.
Improves your cardiovascular health
Think back to your childhood, when a swim on a sunny summer day could bring you and your friends together for games or those starting splashes at the start of a race. Swimming is a fantastic full-body exercise that can enhance cardiovascular health and muscle strength.
It’s also a low-impact activity, which is excellent for people with joint problems. The body can move painlessly and freely in the water because of its buoyancy, which reduces communal tension.
Swimming offers a unique form of cardio exercise that is gentler on the body compared to other options like running or cycling. This delicate nature allows the heart and lungs to gradually adjust to the demands of exercise, reducing the risk of sudden strain or cardiac arrest. Studies have shown that swimmers often have lower cholesterol levels, higher maximum energy output, and overall better fitness than individuals who engage in other exercises or are not physically active.
However, it’s important to note that even with its gentle nature, swimming can be strenuous for some individuals, especially those with pre-existing heart conditions. Therefore, consulting a doctor before starting any new workout routine, including swimming, is crucial. They can evaluate your health and advise you on the most suitable approach to incorporating swimming into your fitness regimen.
Whether you’re a seasoned athlete or just starting your fitness journey, indoor and outdoor swimming pools offer a safe and effective way to improve your cardiovascular health, build strength and endurance, and experience the joy of physical activity. Always consult your doctor before embarking on any new workout routine, and enjoy the numerous benefits swimming offers.
Outdoor pools, in particular, offer additional benefits beyond their indoor counterparts. The natural sunlight exposure allows your body to synthesize vitamin D, essential for bone health and immune function. Additionally, the fresh air and open environment can be mentally stimulating and provide a sense of relaxation, further enhancing the overall swimming experience.
It helps you lose weight.
In addition to burning calories, swimming helps tone your body and shave off some fat. “Swimming is a full-body exercise that builds and tones many muscles, including your core, arms, and legs. It also works more muscles at once than other cardio workouts such as brisk walking or running,” says Caprio.
Because swimming is a non- to low-impact, non-weight-bearing form of cardio exercise, it’s an excellent choice for those with knee or hip issues. Swimming is great for people with arthritis or recovering from surgery or an accident because it lessens the strain on your bones and joints.
To boost your calorie burn during your swim, try using pool weights to add resistance and increase the intensity of your workout. Another option is to do deck dips, a great way to work your shoulders and arms while swimming. You can do these by standing in chest-deep water on the pool deck with your palms flat on the ground and lifting your entire body upward into a straight position.
Strengthens your muscles
A pool is ideal for a full-body workout that strengthens, sculpts, and tones. It’s also an excellent lung workout as it builds endurance and improves breathing. People with illnesses like asthma and chronic obstructive pulmonary disease (COPD) will particularly benefit from this.
Swimming helps build your muscles, as all strokes work different body parts. For example, the kicking movements in the breaststroke exercise the legs, while the arm movement of freestyle and butterfly work the shoulders, biceps, and triceps.
Compared to other aerobic workouts like running and jogging, swimming is a low-impact activity that is easier on your joints and muscles. It is, therefore, appropriate for individuals of all ages and fitness levels, including those with injuries. But before you start swimming, you must see your doctor if you have an injury.
Helps you relax
Swimming stimulates the production of endorphins, which are hormones that boost mood and make you feel relaxed. The feeling of relaxation extends to the brain, too, making it easier to fall asleep at night and get a good night’s rest.
Swimming also reduces levels of the stress hormone cortisol in the body, helping to keep you calm and healthy. It’s also a great way to stay fit and socialize with friends. If you’re a naturally social person, consider joining a swim club.
Swimming is a low-impact exercise, so it’s suitable for almost everyone. It can even help those with chronic injuries. Before beginning a new exercise regimen, speak with your doctor, particularly if you have any health issues. They’ll be able to give you guidelines unique to your condition. You may also need to talk to a physical therapist to develop a plan for strengthening your muscles. They can help you learn proper form and work on any weaknesses.