Getting sore after a workout is not only normal, but it’s also an indicator that you’re making progress. However, the traditional ice-pack/aspirin/foam roller trifecta is sometimes ideal.
Cannabidiol (CBD)
Engaging in physical activity can put significant strain on your muscles and joints. While this stress can result in increased performance and enhanced recovery, it can also cause pain. CBD has been shown to reduce inflammation and alleviate muscle and joint pain. A popular choice for athletes is a CBD-infused topical that can be applied to sore muscles or joints. A massage therapist can rub CBD body lotion directly into the affected area for immediate pain relief, or you can use it as an ingredient in homemade CBD creams or oils.
When applied to the skin, CBD enters the bloodstream and alleviates symptoms. It has been shown to have anti-inflammatory effects and can be used to treat various conditions, including arthritis.
Unlike THC, CBD has very little interest in switching to CB1. Instead, it seems to mute any signals sent to that receptor, which can reduce the pain-sensing response without creating a high.
CBD is available in various forms, including creams, oils, capsules, and vapes. Finding a high-quality product made with safe and natural ingredients is essential. Look for a transparent brand about its products and regularly documents its ingredients. This will help you vet the quality of the product and choose a formula that is right for you.
Phytocannabinoid (PCB)
CBD is an all-natural compound that works with your body’s endocannabinoid system to help regulate the body without adverse side effects. This makes it an excellent option for anyone seeking relief from pain or itchy skin conditions. One can apply a cream or lotion mixed with tea tree oil and jojoba to a specific area. Some users use a stick or roll-on for easy application on a specific spot. Others opt to use a larger high-potency CBD body lotion covering a wide body area for complete coverage.
Studies on PCBs have shown that the compounds can help reduce symptoms related to skin issues such as dermatitis, atopic eczema, and psoriasis. In addition, the compounds have antimicrobial properties, which make them helpful in treating bacterial infections.
Another benefit of CBD-based cream is improving skin elasticity and hydration. It promotes cell regeneration and increases collagen production, keeping the skin firm. In addition, the compounds can help reduce itchiness and relieve dryness by promoting the endocannabinoid system’s production of anandamide.
When applying a pCB-based cream, it’s essential to consider the person’s unique allergic reaction. It’s also recommended to try the product out on a small area before covering a more extensive body area. This will help determine if it is the right type of cream for them and how much to apply.
Cannabinoid Receptors (CB1)
The CB1 receptor is the primary target of cannabis’s psychoactive compound, D9-tetrahydrocannabinol (THC). In addition to eliciting cognitive alterations and a feeling of euphoria, THC activates this receptor to mitigate pain. The most common indication for CBD-based drugs in clinical development is neuropathic pain, followed by epilepsy and multiple sclerosis.
In the brain, CB1 receptors are found in most neuron types and mediate the euphoric effects of THC. It also facilitates the brain’s “top-down” control of pain. However, CBD does not stimulate CB1 receptors to activate the descending pain pathway. CB1 is especially prominent in the medulla oblongata, where the spinal cord connects to the brain and controls involuntary vital functions like breathing and heart rate.
Repeated use of cannabis can lead to tolerance, which causes a decrease in CB1 expression in the brain. Fortunately, even 48 hours of abstinence from marijuana can resensitize the system and bring CB1 protein levels back to normal.
This product contains broad-spectrum CBD and menthol for pain relief in a moisturizing lotion that is paraben-free, fragrance-free, and phthalate-free. It comes in a twist tube and is easy to apply directly to painful joints and muscles. It can be applied up to four times per day.
Cannabinoid Receptors (CB2)
CB2 receptors are G protein-coupled receptors activated by endogenous lipids called endocannabinoids, including anandamide (AEA) and 2-arachidonoylglycerol (2-AG). They are found in the central nervous system and immunomodulatory cells throughout the body. CB2 is involved in several neurophysiological functions, such as pain, appetite, and inflammatory processes.
CBD binds to CB2 receptors to reduce inflammatory and immune responses throughout the body. The receptors change how signals are transmitted from the cells and the brain, causing an immediate feedback mechanism to regulate the levels of specific chemical messengers.
Studies have shown that CB2 receptor modulators are effective analgesics without the psychoactive or addictive properties of conventional analgesics, such as opioids. This is due to their ability to inhibit ascending nociceptive transmission in the thalamus, hippocampus, basal ganglia, and spinal cord. They also reduce the emotional component of pain by influencing limbic areas of the brain.
Applying CBD directly to the skin through a lotion allows the cannabinoid to reach an inflamed muscle or joint faster. The cannabinoid interacts with many receptors hidden underneath the surface layer of the skin and within the muscles and joints themselves. This is what makes it so potent for muscle and joint relief. A CBD lotion containing soothing ingredients like peppermint and tea tree oil can help ease the aches and pains associated with exercise and sports activities.
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